Mindfulness and Meditation for High Achieving Proffessionals

Mindfulness and Meditation for High Achieving Professionals

Unlock your full potential without compromising your well-being.

1. How to use this course
2. Before we begin...
3. Welcome to Mindfulness and Meditation For High Achieving Professionals
1. About Stress
1. What is Mindfulness and Meditation?
2. Course Q&A & Check In Session
1. The Mind and The Body
2. Mindfulness Exercise
1. Improving focus and concentration
1. Getting Started
2. Ujjayi (ooh-JAI-yee) Breathing
3. Breathing Guidebook For Beginners
1. Practicing Mindful Leadership
2. Stress Release Meditation
1. Your Mindfulness Action Plan
1. Grounding Exercise
2. Course Guidebook

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