Mindfulness and Meditation for High Achieving Proffessionals

Mindfulness and Meditation for High Achieving Professionals

Unlock your full potential without compromising your well-being.

1. How to use this course
2. Before we begin...
3. Welcome to Mindfulness and Meditation For High Achieving Professionals
1. About Stress
1. What is Mindfulness and Meditation?
1. The Mind and The Body
2. Mindfulness Exercise
1. Improving focus and concentration
1. Getting Started
2. Ujjayi (ooh-JAI-yee) Breathing
3. Breathing Guidebook For Beginners
1. Practicing Mindful Leadership
2. Stress Release Meditation
1. Your Mindfulness Action Plan
1. Grounding Exercise
2. Course Guidebook

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